All offers

All our retreats contain aspects of self-care: their common goal is to empower you to increase your well-being. In addition, each retreat includes one or more of the following categories

Touch is the first sense to develop in our lives. In our bodywork retreats we use its incredible immediacy in feedback to support you in your process - expect a variety of methods like Myoreflex, Jin Shin, Deep tissue massage among others.

Be it working with constellations, awareness of self and its patterns and belief systems, our coaching retreats also encompasses the realm of the emotional and spiritual.

In our dance retreats we dance with the purpose of letting the body discover unknown possibilities, joy and the un-nameable. Our retreat teachers are also influential in the world of contemporary dance.

Beyond a strong self-care aspect, our health retreats involve advise by medical professionals, as well as a low-carb vegetable-based, organic, locally grown diet.

ImPulsTanz - Vienna International Dance Festival is Europe's biggest festival for contemporary dance. The collaboration with this special partner allows us to bring the most renowned international dance and somatic teachers to Artis Umbria.

With the experience of movement from the inside out, our movement retreats sharpen the ability to perceive, the physical intelligence and the engagement with the world and ourselves, be it with Myoreflex, Feldenkrais or other methods.

In our yoga retreats we promote yoga styles that foster self-knowledge, anatomical precision and cognitive clarity.