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An eco-somatic oasis

Artis Umbria strives to be an eco-somatic health oasis, enabling individual well-being together with the health of the earth. Our core is embodiment: intelligent movement, dance and touch with a focus on healing and unfolding everyone’s potential as a sentient being. The relationality of humans, other animals, plants, fungi is what interests us. We think and act as artists in whatever we do, which takes place under the umbrella of creating momentary communities.

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Book a Retreat
Customized Retreat
Host a Retreat

Book a Retreat

Experience our group retreats, specially designed to enhance your well-being and foster a sense of community. These retreats include a variety of activities and communal experiences, creating a supportive and enriching environment.

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Customized Retreat

Join us for a personalized health retreat tailored to your needs and schedule. Our body-oriented practices, such as myoreflex practice somatic movement, promote healing and ease; as do the immersion in forests and meadows and interaction with the non-human. You have the flexibility to choose your arrival date and duration of stay.

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Host a Retreat

We welcome retreats by other hosts offering arts, creativity, culinary/nutritional, mediation, dance, healing, outdoor retreats, and more in line with our philosophy. Talk to us to see if Tenuta di Poggiolame might be a good fit for you!

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About us

who we are

We, Kerstin and Andreas, share a passion for the outdoors, the arts, ecology and being with people and animals. After travelling through New Zealand with three horses, the idea of an “extended living room” was born. This idea became refined through Kerstin’s PhD looking at myofascia as a queer-feminist model. Our desire to create a place for movement and ease is now coming true at the Tenuta di Poggiolame, after more than 20 years together.

Part of our family are Bennie, our “lab-buddist” (a pacifist labradoodle), Claudi, the “ladrotto” (the shoe stealing lagotto romagnolo), a family of cats, and a flock of chicken.

At the heart of our mission is a method called Myoreflex Therapy, a method that originated in Southern Germany and Austria.

A Myoreflex practitioner acts as a detective, working with the client to unravel the biomechanical pathways and history of their pain. A session involves pressure on muscle insertions and active movement to stimulate reflex arches for self-regulation of myofascial tone. Kerstin combines Myoreflex with her vast knowledge of movement to benefit the client. She collaborates closely with Myoreflex founder Dr. Kurt Mosetter and heads the Viennese training program for Embodied Myoreflex Practice. Myoreflex sessions are the core of the health weeks, allowing for support throughout the healing process. Our body-oriented practices promote healing through muscle and fascia-based body-work and movement sessions, but our approach to being well does not end there.

Good health does not begin or end with the body, or the mind. Health and its environment are in close dialogue. At Tenuta di Poggiolame we work with nature by using permacultural farming methods to supply ourselves with healthy food, air, and water.

Amongst the hills and valleys of Umbria, you can enjoy walks in the surrounding woods and meadows, or dip into cold springs. We also offer opportunities for communal activities like gardening, making olive oil, and harvesting walnuts and cherries. At the heart of our activities is the experience of being embodied, from moment to moment.

Our philosophy

Sustainability
Movement
The World Around Us

Sustainability

We are an organic farm currently being certified. Our olive oil, olive leaf tea, cherries, walnuts, eggs, produce are sustainably farmed through ecological cycles similar to permaculture methods. Soil health has become extremely important. Good rich soil is also one of the best carbon sequesters – a hugely overlooked potential in the climate crisis.

Water comes from our springs and a well. It is purified and very good. Hot water is powered by the sun. Waste water is treated on site. We are currently installing a photovoltaic system. We avoid chemicals for cleaning wherever possible and use unharmful substances instead. We renovated the tenuta with ecological materials such as chalk paint wherever possible.

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Movement

Our bodies shape how we think, feel and act. This is true for other animals, not just for humans. By modifying qualities of movement, we are able to modify aspects of how we perceive ourselves and the world around us. As in all phenomenology, the question is “how?” – how can we do that? This is the area of expertise of somatics (methods that work with embodiment questions). There are some formalized somatic methods, such as for example the Feldenkrais method, Alexander Technique or Body-Mind Centering, as well as some trauma therapies, and there are many other ways how to work somatically which are not formalized.

At Artis Umbria we host retreats which offer a variety of kinds of embodiment, from dance to yoga to myoreflex to qi gung and others. The common denominator of all our movement classes is that they are designed to increase your options – first on a physical base, but in turn also modifying your mental and emotional state.

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The World Around Us

The Tenuta di Poggiolame was built 450 years ago. It sits below a neolithic stone circle more than 2000 years old. We are in Etruscan heart land, an egalitarian people worth exploring for any visitor. We are on a hill looking from Monte Peglia to the Val di Chiana inmidst oaks, pastures, springs. Endless hiking options through oak forests and along historic ruins, mountain biking, swimming, and nature observation are recommended.

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Our offers

Special Offer for workshop leaders

Host a Retreat

Besides offering our own retreats, we welcome retreats by other hosts offering arts, creativity, culinary/nutritional, mediation, dance, healing, outdoor retreats, in line with our philosophy. Either you book the house for yourself and organize everything yourself, or you focus on your content and we take care of the rest! Talk to us to see if Tenuta di Poggiolame might be a good fit for you.

  • more than 200 m² terrace

  • dance studio 200 m²

  • Historic pink salon with open fire place 70m²

  • unlimited outdoor space on the property

  • kitchen, dining room, piano, veggie garden, chicken

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